![]() But basically, it's a form of arthritis in the big toe joint. Technically turf toe can be classified as a metatarsalgia, Dr. See your podiatrist if pain near the toes persists. Wearing well-cushioned shoes is one way to prevent metatarsalgia, and your doctor may also suggest orthotics to fit inside those shoes. Those joints then become inflamed or swollen, and you might feel pain in this area. When pain elsewhere in your foot causes you to adapt how you walk, the ball of the foot starts to grip, resulting in pain at the metatarsal heads (which are basically the knuckles of the feet, at the bottom of the four smaller toes), says Dr. Heel pain may be a contributor to metatarsalgia. Also, giving yourself enough breaks in between seasons of a sport, marathon training sessions, or whatever your activity you take part in, is key. The most important thing, especially if you are an elite athlete, is to use the proper supportive footwear.
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